World  Milk Day  2023: 

From almond to soy, the best substitutes to cow milk

Soy milk is the best high-protein milk alternative available.

SOY MILK

Its nutritional composition is very similar to that of cow's milk.

Soy milk is available in flavoured variations such as vanilla and lighter and lower-calorie forms.

Almond milk is also a great substitute.

ALMOND MILK

It is creamier and thicker than other choices, as its calories are derived from healthful, unsaturated fats.

Another option is cashew milk, which is made by combining cashews and water to make a creamy drink.

CASHEW MILK

This milk substitute is low in calories but high in protein.

Rice milk is a great option if you want something with a neutral flavour and a less creamy texture.

RICE MILK

It contains almost the same amount of calcium and vitamin D as cow's milk.

Oat milk is another option, with a moderate flavour and natural sweetness.

OAT MILK

It may be used like cow's milk in cooking and goes well with cereal or smoothies.

Oat milk has a similar number of calories as cow's milk, up to twice as much carbs, and around half the protein and fat.

Coconut milk is one of the most recent non-dairy milks to hit the market.

COCONUT MILK

If you're trying to cut back on saturated fat, it is the only milk alternative that has the same amount as regular cow's milk.

Hemp milk provides a variety of beneficial minerals, including calcium, vitamin D, and a modest quantity of protein.

HEMP MILK

Water and shelled hemp seeds are used to make hemp milk.

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