[{"selector":"#anim-16cf245f-2b70-431c-8229-2903a6749db9","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ed2bba-9b69-49b9-b1f6-dc8a8ed0264a","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 Harmful Winter Habits That Can Lead To Constipation Producer: Priyanka Das Editor: Aparna Singh

Insufficient Water Intake

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With colder temperatures, people often forget to drink an adequate amount of water. This dehydration can lead to hardened stools and difficulty in bowel movements.

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Drinking Too Much Caffeine

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Winter beverages like excessive coffee or caffeinated teas may contribute to dehydration, which, in turn, can impact bowel movements and contribute to constipation.

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Ignoring Dietary Fiber

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Comfort foods high in fats and sugars may lack the necessary fiber for healthy digestion. Winter diets may lack fruits, vegetables, and whole grains that are rich in dietary fiber. A deficiency in fiber can slow down the digestive process and can lead to constipation.

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Limited Outdoor Activities

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Winter’s chill can discourage outdoor exercises, causing a decrease in physical activity. Regular movement stimulates the digestive system, and a sedentary lifestyle may contribute to constipation.

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Overuse of Certain Medications

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The winter season may bring an increase in the use of certain medications, such as cold remedies or pain relievers, which can have constipation as a side effect.

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