Producer: Priyanka Das Editor: Manuj Yadav
It is important to first understand what the key nutrients are that the body needs; only then can one eat the appropriate foods. One should incorporate the right amount of macronutrients like carbohydrates, proteins, and fats and micronutrients like vitamins and minerals that the body needs.
Another important part of adopting a healthy lifestyle is to properly hydrate the body. Drinking enough water is important to hydrate the body. It is believed that a person should drink at least eight glasses of water every day.
In order to maintain a healthy lifestyle, people should reduce their intake of processed and refined foods. It is advised to have healthy, home-cooked food. Even if someone is eating junk food, they should consume it in moderation.
Fibre plays a crucial role in regulating blood sugar levels in the body. As per health experts, children and adults need at least 25 to 35 grams of fibre per day, but most people get only 15 grams of fibre per day.