बैड कोलेस्ट्रॉल की औषधि हैं ये 5 फल, जानें कैसे

सर्दियों में होने वाली गंभीर बीमारियों में से बैड कोलेस्ट्रॉल भी एक है.

[{"selector":"#anim-2e858158-3ebb-4e98-a6f7-501740ae410e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe26a8d3-952b-4342-b3b4-9f75d05b14d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7a6b317-94c9-412f-9b07-c43cd0b43b79","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस बीमारी के होने का कारण गलत खानपान या खाने में बदलाव है.

[{"selector":"#anim-44196d6f-e4c7-42b3-a7e5-764576339dc4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173936b8-c9d9-4f32-a670-9bdc2e633cca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8dd37997-5972-420d-b92c-8c8a5b044185","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस परेशानी से छुटकारा दिलाने में कुछ फल बहुत फायदेमंद हैं.

[{"selector":"#anim-ae2d1496-d194-427b-b679-9589be3cee8c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50256940-3705-4329-80ac-c1de85a1824f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9045e182-b92e-4d0a-b74b-2950642526c3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

डाइटिशियन रोहित यादव के मुताबिक, नाशपाती इनमें से एक है.

[{"selector":"#anim-68013e19-26e4-468c-90df-fabeb2a4815a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c39b2385-88a2-4c98-9227-115ce9c35134","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ecd898d-a605-4127-95b8-605272b6c666","keyframes":{"transform":["translate3d(0px, -121.41316%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

और देखें

साल 2024 के पहले सप्ताह में कर लें ये 6 काम, करियर की राह होगी आसान, प्रतियोगी परीक्षाओं में भी मिलेगी कामयाबी सर्दियों में पाना है स्टाइलिश, कंफर्टेबल लुक, इन बॉलीवुड एक्ट्रेस के विंटर स्टाइल करें ट्राई क्या आपको महसूस हो रहे हैं ये 10 लक्षण? गलती से भी न करें नजरअंदाज, इस गंभीर बीमारी की चपेट में आ जाएंगे आप 45 सालों से इस दुकान की गजक की बादशाहत कायम, मिलती है 22 प्रकार की वैरायटी, देखें VIDEO

लिग्निन फाइबर से युक्त नाशपाती कोलेस्ट्रॉल को बाहर निकालती है.

[{"selector":"#anim-995f763e-3cd3-46b0-9eb2-97df99af557d","keyframes":[{"offset":0,"transform":"translate3d(0, -155.27284%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -43.662722608%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.844083504%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.574294956%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.422256304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":3500,"fill":"both"}]

एंटी इंफ्लेमेटरी और एंटीऑक्सिडेंट से युक्त बेरीज भी असरदार है.

[{"selector":"#anim-12ccb91b-d9b4-4193-bb7b-8703f6ef57ad","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b030ace-7dbe-45fe-875a-42b18bb87bb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bebf0f78-037c-4717-b6ac-5fc47e4fbe45","keyframes":{"transform":["translate3d(106.28416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फाइबर से भरपूर अंगूर के सेवन से खराब कोलेस्ट्रॉल कम होता है.

[{"selector":"#anim-c24488e2-e551-4976-8307-894dad35e22a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7472c4db-c4f0-4b45-9ba2-56c2bdc9f4f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4deab896-06e5-40c1-91d4-e9fa066bb626","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रोज स्ट्रॉबेरी खाकर 4 से 10% कोलेस्ट्रॉल कम किया जा सकता है.

[{"selector":"#anim-7b087897-6fbd-494e-bcbd-615b95dff8ab","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d02837d-0300-46a1-bd9d-71d3a7e59681","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c16a14-55da-42c7-a79f-2db3406fd157","keyframes":{"transform":["translate3d(107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जामुन डायबिटीज के साथ कोलेस्ट्रॉल लेवल भी कंट्रोल करता है.

[{"selector":"#anim-1e313fee-d9b5-4fc0-8929-7e88517a30ef","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7888a69f-dc1d-4098-9650-d02411ef93a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-804f70fa-9d63-4d6a-8dae-7a3b94937a8a","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]