छोड़िए अंडा-चिकन, इन वेज फूड्स से तेजी से बढ़ेगा वजन !

बड़ी तादाद में लोग दुबले-पतले शरीर से परेशान रहते हैं.

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जमकर खाने-पीने के बाद भी उनका वजन नहीं बढ़ता है.

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कई बार दुबलापन लोगों की पर्सनैलिटी बिगाड़ने लगता है.

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ऐसे में लोग वजन बढ़ाने के लिए अंडा-चिकन खाने लगते हैं.

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और देखें

साल 2024 के पहले सप्ताह में कर लें ये 6 काम, करियर की राह होगी आसान, प्रतियोगी परीक्षाओं में भी मिलेगी कामयाबी सर्दियों में पाना है स्टाइलिश, कंफर्टेबल लुक, इन बॉलीवुड एक्ट्रेस के विंटर स्टाइल करें ट्राई क्या आपको महसूस हो रहे हैं ये 10 लक्षण? गलती से भी न करें नजरअंदाज, इस गंभीर बीमारी की चपेट में आ जाएंगे आप 45 सालों से इस दुकान की गजक की बादशाहत कायम, मिलती है 22 प्रकार की वैरायटी, देखें VIDEO

हालांकि कुछ वेज फूड्स खाने से वजन बढ़ाया जा सकता है.

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हेल्थलाइन के अनुसार ड्राई फ्रूट्स से वेट गेन कर सकते हैं.

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शरीर का वजन बढ़ाने में दूध, दही और पनीर बेहद कारगर है.

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नट्स और नट बटर खाने से दुबलापन दूर किया जा सकता है.

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वजन बढ़ाने के लिए व्हे प्रोटीन को रामबाण माना जा सकता है.

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