5 symptoms of potassium deficiency

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Muscle Weakness and Cramps: Potassium plays a crucial role in muscle function. Deficiency can lead to weakness, cramping, and spasms in muscles throughout the body.

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Fatigue and Weakness: Low potassium levels may contribute to overall fatigue, weakness, and a feeling of tiredness even without exertion.

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Heart Palpitations: Potassium helps regulate heart muscle contractions. A deficiency may cause irregular heartbeats or palpitations.

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Digestive Issues: Potassium deficiency can lead to digestive problems such as bloating, constipation, or abdominal cramping.

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Tingling or Numbness: In some cases, a lack of potassium may lead to abnormal sensations like tingling or numbness, particularly in the extremities.

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Foods like bananas, avocados, spinach and sweet potatoes are rich sources of potassium

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