6 Health Benefits of Eating Onions 

Producer: Priyanka Das Editor: Nisha Dubey

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Beneficial in dry throat

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During the chilly cold days in the winter season, having a dry throat is very common. The sulphuric compounds in onion act as an anti-inflammatory agent to the dry throat. Additionally, it also helps with colds and relieves constipation as well.

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Boosts immunity

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Onions are filled with various immune-boosting nutrients like selenium, sulphur compounds, zinc, and vitamin C. Among all the mentioned nutrients, vitamin C is one of the most crucial agents, as it fights against toxins that cause diseases and illness.

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Good for dental health

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Although many do not like eating onions because of their pungent smell, the same properties of onions are surprisingly good for dental health. It contains antimicrobial sulphur-containing compounds that diminish the number of bacteria in the mouth.

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Lower downs high fever

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Onion is a common and versatile ingredient of Indian home remedies to cure chronic fever. It helps balance out the body temperature and relieves body aches caused due to fever.

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Works as an anti-aging agent

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During the winter, having dry and scaly skin is common. Drying out of the skin also makes us look older. One can consume onions and get rid of skin wrinkles. They not only avoid the dullness of the skin but also boost immunity and bring a glow to the skin by shielding it from bacteria.

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Reduces the risk of chronic diseases

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Having anti-inflammatory and immune-boosting properties as well as antibacterial properties in onions makes them one of the crucial ingredients in helping with several health issues. One of the most important benefits that an onion can offer is its property of reducing the risk of chronic diseases like cancer.

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