9 reasons why an apple a day keeps the doctor away
Rich in fibre, apples promote the feeling of fullness, which keeps you from overeating.
Assist in weight management
Pectin, a type of fibre found in apples, acts as a prebiotic, feeding the healthy bacteria in your stomach.
Promote gut health
Consuming one medium apple per day may help lower blood pressure, cholesterol, and inflammation, all of which promote heart health.
Good for your heart
Eating apples on a regular basis may assist boost lung function. It is also linked to a lower chance of getting COPD.
Support lung function
Fisetin, a compound in apples, is found to prevent Alzheimer’s and protect against memory loss.
Protect your brain
Apples' skins contain quercetin, a flavonoid plant pigment that boost your immune system and reduces inflammation.
Boost your immune system
Regular apple consumption has the ability to improve insulin resistance, resulting in lower blood sugar levels.
Aid with diabetes management
Apples, which contain a unique bone-building phytonutrient called phloridzin, can aid women after menopause improve bone density and prevent bone disintegration.
Good for your bones
Phytochemicals found in apples apply anti-inflammatory effects in the lungs and airways, reducing wheezing and other asthma symptoms.