Hidden calories in these seemingly healthy bowls can add up.
Opt for tomato, corn or vegetable soup instead.
As delicious as it tastes, it is also packed with lots of sugar.
This sweet warmth may sneak in unwanted calories.
This winter treat may sabotage your fitness goals.
Average amount of calories in 150 g of gajar halwa is about 170 calories.
Think before you indulge in hot baked croissants, cookies, doughnuts or buns.
These tempting soft delights conceal high-calorie ingredients.
While cheese may have no match, it can easily lead to weight gain.
Alternative? Air-popped popcorn with a sprinkle of cheesy flavour.