10 ways drinking turmeric milk can help you this winter
Drinking a cup of turmeric milk in the morning or right before bedtime can help keep colds and flu at bay over the winter.
Boosts immunity
Antiviral, antibacterial and anti-inflammatory properties of turmeric help in elevating the symptoms of cough and cold, by increasing mucus production that clears your respiratory tract.
Aids in cough and cold
Turmeric milk aids indigestion, gas, and bloating. It is also known to treat gastrointestinal infections and eliminate intestinal worms.
Keeps digestive issues at bay
Turmeric milk's anti-inflammatory properties can aid in low-level joint or muscle pain, which is extremely frequent in the winter.
Relieves pain
Curcumin, which is present in turmeric milk, may aid in the proper functioning of your blood vessel lining. These anti-oxidant and anti-inflammatory qualities may offer protection against heart disease.
Good for heart health
Regular consumption of turmeric milk may help boost your mood and alleviate depression.
Reduces stress
Turmeric has been shown to help postpone the effects of ageing, treat acne, and reduce UV damage to the skin over time.
Promotes healthy skin
Turmeric is an age-old proven remedy when it comes to treating septic wound.
Treats septic wounds
Turmeric milk, as a good agent for controlling your immune system, will help you regulate your hormone cycle and keep hormonal disorders at bay.
Manage hormone cycle
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