Consuming alcohol before bedtime can have a severe impact on your sleep quality.
Do not drink for at least four hours before you hit bed in order to ward off insomnia.
Make it a routine to wake up and sleep at the same time every day.
This habit also keeps your mind alert and should be followed even on weekends.
Caffeine stays in the system for up to eight hours.
Stick to one caffeinated drink per day and take it in the early hours.
A heavy meal can cause indigestion and make it hard to sleep.
Have an early dinner and don’t hit the bed right after you eat.
Exercise can help reduce stress hormones that keep you awake.
Try to have a gap of 2 hours between gym session and bedtime.