Moneycontrol News January 4, 2024
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Kidney beans are rich in protein and commonly used in north Indian kitchens for rajma curry.
Paneer is a popular dairy product in Indian cuisine, offering a substantial amount of protein.
Soya bean or soy products like tofu and soy chunks are used in various vegetarian dishes, providing a plant-based protein option.
Chickpeas are versatile and commonly used in dishes like chana masala, providing a good source of protein.
Chia seeds can be used in drinks, smoothies or added to breakfast dishes for an extra nutritional boost.
Besan, or gram flour, is made from chickpeas and is used in various Indian dishes like besan chilla or pakodas.