7 Ways To Get Into A Proper Fitness Schedule

Producer: Shreeja Bhattacharya

Define achievable fitness goals to give your routine purpose and direction.

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Begin with manageable workouts to prevent burnout and build a sustainable routine.

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Opt for exercises you enjoy to make fitness a rewarding and enjoyable experience.

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Allocate specific times for workouts to establish a consistent and structured routine.

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Include variety in your exercises to keep things interesting and target different muscle groups.

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Adequate hydration is crucial for optimal performance and overall well-being during workouts.

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Acknowledge and celebrate your fitness achievements to stay motivated and committed.

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