एक्सरसाइज करने से बढ़ सकती है इम्यूनिटी, मिलते हैं कई फायदे

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स्वस्थ रहने के लिए सभी को प्रतिदिन एक्सरसाइज करनी चाहिए.

[{"selector":"#anim-6e7f5b56-b3a0-4861-92f9-3069f610c577","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-8ebbd2cf-0388-4f4a-9620-22447d93b182","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12df62d-34da-406c-9e33-59007be35ee0","keyframes":{"transform":["rotate(-360deg) translate3d(106.28416%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b9c0358-613b-4029-beed-24749e495bea","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40a8fa84-176c-4d91-9746-e748f8bbebfc","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

इससे फिटनेस बेहतर होती है और बीमारियों से राहत मिलती है.

[{"selector":"#anim-8eea8369-a4c7-48c3-b467-c5b0a1513e18","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-d241e72a-5f0c-4b53-93d5-b34e55cb2100","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a3d37e-ec24-4099-a77a-0f37fb2e3473","keyframes":{"transform":["translate3d(-113.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e0023f-1028-4d07-99e5-d020d94fa57e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5442c3e-178c-4f8a-8e7f-ba488ed81aee","keyframes":{"transform":["rotate(-360deg) translate3d(104.78723%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

हेल्थलाइन के अनुसार रोज 30-60 मिनट तक एक्सरसाइज करें.

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और देखें

साल 2024 के पहले सप्ताह में कर लें ये 6 काम, करियर की राह होगी आसान, प्रतियोगी परीक्षाओं में भी मिलेगी कामयाबी सर्दियों में पाना है स्टाइलिश, कंफर्टेबल लुक, इन बॉलीवुड एक्ट्रेस के विंटर स्टाइल करें ट्राई क्या आपको महसूस हो रहे हैं ये 10 लक्षण? गलती से भी न करें नजरअंदाज, इस गंभीर बीमारी की चपेट में आ जाएंगे आप 45 सालों से इस दुकान की गजक की बादशाहत कायम, मिलती है 22 प्रकार की वैरायटी

ऐसा करने से इम्यून सिस्टम को काफी मजबूती मिल सकती है.

[{"selector":"#anim-07394bed-60d9-4767-8be4-1d233d54b438","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-6424a1ca-dd68-4c4f-9c1b-49a276673835","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1294a265-860c-4d49-9d72-51a906353982","keyframes":{"transform":["translate3d(-111.27596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf1a2880-b42b-40e3-a7e4-edbb0889b3db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c01ee24-ca25-4329-b69e-f68e572cd005","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

एरोबिक एक्सरसाइज से डिफेंसिव सेल्स की संख्या बढ़ सकती है.

[{"selector":"#anim-9a12ff2e-4411-4e5c-8eea-f9ca2b106d5b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-ae18b183-c3d3-4eea-8b70-eac33c3d5914","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe08f755-0371-4cf5-bcbd-720963427e93","keyframes":{"transform":["translate3d(-110.97922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2e29bc-5d17-42be-b7a2-e279c3b54b0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dce0659d-5921-4f81-a373-5bd9e08a96e6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

इससे ओवरऑल हेल्थ को भी कई जबरदस्त फायदे होते हैं.

[{"selector":"#anim-43ee775c-5480-497e-bd65-0a5816051b34","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-24b01dd8-402b-4425-a493-4df0ca3ba6ed","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524cefbc-9853-472b-808b-f6eae833de02","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c4c411-7fb0-4ee3-a949-f5889308e987","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d03e1796-30f2-4f9d-8022-e1b9b5bcdd3b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -116.97599%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

एक्सरसाइज से फिजिकल और मेंटल हेल्थ दुरुस्त हो सकती है.

[{"selector":"#anim-5e8acc74-1ea3-4296-b533-ca8ffa626d18","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-8a578ab0-5926-411e-9379-271aa792659a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f210cfc7-5b80-4fe2-8946-74066c6bdc8e","keyframes":{"transform":["translate3d(-113.14984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-722dcf9f-1248-4edb-a240-44c61731097a","keyframes":[{"offset":0,"transform":"rotate(-360deg) translate3d(0, -147.53222%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-360deg) translate3d(0, -41.486060264%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-360deg) translate3d(0, -14.104080232%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-360deg) translate3d(0, -5.296406698%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-360deg) translate3d(0, -2.3015026319999996%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] Yellow Star Yellow Star

रेगुलर ऐसा करने से हार्ट डिजीज-डायबिटीज का खतरा घटता है.

[{"selector":"#anim-298475bc-f305-4dd0-bba9-c9a752b24899","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-526877f4-e2b9-4844-9633-80418ca0cb90","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4779e9c6-b76d-4074-9566-70850a517c3c","keyframes":{"transform":["translate3d(-113.0699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d71357eb-54aa-4903-bf2b-ba1619159139","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f39573-c8d1-42d4-8a85-3a5f3f05a5ec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -114.39448%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

रोजाना एक्सरसाइज करने से कोलेस्ट्रॉल का स्तर कंट्रोल रहता है.

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