Health benefits of eating pineapple

Moneycontrol News January 6, 2024

High antioxidant content

Pineapples are rich in antioxidants which helps to relieve oxidative stress, which reduces the chances of diabetes and heart attack.

Provides immunity boost

Eating pineapples regularly can help boost immunity and assist in reducing the chances of contracting bacterial infections.

Enhance recovery time

Pineapples can help those recovering from a surgery or after a heavy workout session.

Strengthens teeth

Eating pineapple can help strengthen the teeth since it contains calcium and magnesium.

Lower arthritis chances

Pineapples contain bromelain, which can help ease pain in the joints and in turn, reduce the chances of arthritis.

Helps acne treatment

Eating pineapple can help treat acne since the fruit is rich in Vitamin C.

Helps in weight loss

Studies indicate that eating pineapples can help reduce weight and the fruit does give an anti-obesity effect.