بہترین نیند کرنے کے لیے 5 نکات

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Reserve Bed For Sleep

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کام یا کھانے کے لیے اپنا بستر استعمال کرنے سے گریز کریں۔

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پرسکون نیند کے ماحول کے لیے شور کی خلل کو کم کریں۔

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بلیک آؤٹ پردے یا سلیپ ماسک استعمال کریں۔

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Keep Your Phones Away

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بہتر نیند کرنے کے لیے خلفشار کو کم کریں اور وقت کو محدود کریں۔

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Consistent Wake-up Time

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یہ آپ کے جسم کے لیے ایک یاد دہانی کا کام کرے گا کہ یہ وقت جاگنے ہے

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Relax For 30 Minutes

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بلکہ 30 منٹ تک کم روشنی میں بستر میں ہی رہے۔

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