ব্লাড সুগারে কি কুল খাওয়া যায়?

ডায়াবেটিস বা মধুমেহ রোগে কুল খুবই উপকারী হতে পারে

কুলের ফাইবার রক্তে শর্করা বৃদ্ধি রোধ করতে সাহায্য করে

টাইপ ২ ডায়াবেটিসের ঝুঁকিও কমায় কুল

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অস্টিওপোরোসিস সম্পর্কিত সমস্যার সম্ভাবনা হ্রাস করে কুল

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পটাশিয়াম, ক্যালসিয়াম, রাইবোফ্ল্যাভিন এবং থায়ামিনের মতো উপাদান কুলে বেশি পাওয়া যায়

কুলে প্রচুর পরিমাণে অ্যান্টিঅক্সিডেন্ট উপাদান পাওয়া যায়

ব্লাড সুগারে কি ছোলার ডাল খাওয়া যায়?

[{"selector":"#anim-c9bacc59-c928-4c14-adca-6b81d508fd1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e640f05-47a2-4c17-9962-50408c16a755","keyframes":{"transform":["translate3d(0px, -102.78466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] পড়তে ক্লিক করুন