5 fruit & vegetable juices for healthy, glowing skin

Moneycontrol News January 7, 2024 Images: Unsplash

Drinking fresh fruit and vegetable juice is one of the best steps for skin health. These nutrient-loaded drinks can work wonders in protecting the skin and enhancing it naturally.

1, Spinach juice

Spinach is a proven source of carotene (a precursor of vitamin A), rich in antioxidants which maintains skin health.

2. Cucumber juice

Cucumber is a potent antioxidant and is one of the best sources for skin hydration.

3. Carrot juice

Carrots are rich in carotenoids, dietary fibers, vitamins, and other nutrients that are beneficial for the skin.

4. Beetroot juice

Beetroot is an effective antioxidant and is one of the best vegetables to promote skin health.

5. Amla juice

Amla, also known as Indian gooseberry, is popular for its anti-aging actions on the skin.