Your body is more prone to infections during winters. Eating salads including vitamin C-rich foods like citrus fruits, bell peppers, and broccoli can help boost immunity and ward off illnesses.
Immunity booster
Eating lentils, chickpeas and quinoa, in salads keeps you full for longer. It also aids in blood sugar regulation, managing weight, and promoting gut health.
High fibre content
Rich in fibre and low in calories, salads are the ideal choice for weight loss during winters, as it promotes the feeling of fullness, keeping you from overeating.
Aids in weight loss
Salads high in magnesium-rich foods such as spinach, avocado, and almonds can help lower stress by encouraging relaxation.
Promotes relaxation
Let’s admit it. Most of us drink less water in the winter. Salads can play an important role in keeping you hydrated.
Keeps you hydrated
Comfort food during winters can be hard on your gut. Incorporating plenty of fibre-rich vegetables to your salad can help keep your digestion regular and prevent bloating and discomfort.
Helps in digestion
Salad, rich in both vegetables and fruits, is linked with a lower risk of heart disease due to reduced cholesterol levels.
Good for heart
High fibre content in salad helps manage blood sugar levels, making them healthy for those with diabetes.
Controls blood sugar
Salads can increase your daily dose of beneficial fats. Add a couple of teaspoons of mixed raw or roasted seeds such as pumpkin, sesame, sunflower, and crushed flax or chia.
Increase your healthy fat intake
Vegetables' high-water content enhances hydration in our bodies, which is vital for young skin tone and other basic biological functioning.