Custard Apple: 10 health benefits of the seasonal fruit

CNBC TV18

By Priyanka Deshpande

Published Jan 8, 2024

Custard Apple, or sitaphal, is a seasonal fruit in India, primarily found in winter. Incorporating it in your diet can be a delicious and nutritious way to enhance your overall health. Here’s a look at its health benefits.

Custard apples are rich in antioxidants, including Vitamin C, which combat free radicals, strengthen the immune system, and may lower the risk of chronic diseases.

Rich in Antioxidants

Custard apples' high Vitamin C boosts white blood cell production, strengthening the immune system and aiding in the fight against infections and illnesses with regular consumption.

Boosts Immunity

Custard apples provide dietary fiber for healthy digestion, promoting smooth bowel movements, preventing constipation, and supporting a healthy gastrointestinal tract.

Improves Digestive Health

Custard apples contain potassium, beneficial for heart health, as it regulates blood pressure, and their fiber content helps lower cholesterol, reducing the risk of cardiovascular diseases.

Heart Health

Custard apples contain magnesium, crucial for muscle and nerve function, blood sugar control, and bone health. Adding magnesium-rich foods like custard apples to your diet promotes overall well-being.

Rich in Magnesium

With low-calorie content and high fiber, custard apples make for a satisfying yet healthy snack. The fiber helps control appetite, making it a great addition to a weight-conscious diet.

Aids Weight Management

Custard apples provide essential calcium and phosphorus for strong bones. Regular consumption can help prevent conditions like osteoporosis.

Bone Health

Custard apples' antioxidants combat oxidative stress, promoting skin health. Vitamin C aids collagen production for healthier, more youthful-looking skin.

Skin Health

Custard apples' fiber slows sugar absorption, aiding in better blood sugar control, especially beneficial for individuals with diabetes or at risk of developing the condition.

Regulates Blood Sugar Levels

Custard apples have anti-inflammatory compounds that may alleviate symptoms of inflammatory conditions. Including them in your diet may contribute to overall reduced inflammation in the body.

Anti-Inflammatory Properties

Disclaimer: This is not a medical advice. Please consult a healthcare professional if you have specific health concerns or conditions.

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