फैट खाने के भी हैं कई फायदे!

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घी एक तरह का Clarified बटर है, जो सेहत के लिए बहुत फायदेमंद माना जाता है

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रोजाना घी खाने से आपको कई फायदे मिलते हैं

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घी में मौजूद विटामिन्स , कैल्शियम, पोटैशियम और फोस्फोरस जैसे तत्व पाए जाते हैं

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घी में Anti-Inflammatory गुण होते हैं. जो दिल की सेहत के लिए फायदेमंद है

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घी एंटीऑक्सीडेंट से भरपूर होता है. जो इम्यून सिस्टम को बढ़ावा देता है

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घी में हेल्दी फैट्स पाए जाते हैं. यह वजन घटाने के लिए भी फायदेमंद माना जाता है

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घी स्किन के लिए बेहद फायदेमंद होता है, ये स्किन को हाइड्रेटेड रखता है

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घी में हेल्दी फैट होता है.जो शरीर में गुड कोलेस्ट्रॉल बढ़ाता है

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किसी भी बीमारी या समस्या में घी खाने से पहले डॉक्टर की सलाह जरूर लेनी चाहिए

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