सर्दियों में खूब खाएं तिल, बीमारियों से बचा रहेगा दिल!

ठंड के मौसम में तिल का सेवन करना लाभकारी होता है.

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दिखने में छोटे-छोटे तिलों में प्रोटीन की अच्छी मात्रा होती है.

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वेबएमडी के अनुसार इनमें कॉपर व कैल्शियम भी होता है.

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तिल खाने से हाई कोलेस्ट्रॉल को कंट्रोल किया जा सकता है.

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और देखें

साल 2024 के पहले सप्ताह में कर लें ये 6 काम, करियर की राह होगी आसान, प्रतियोगी परीक्षाओं में भी मिलेगी कामयाबी सर्दियों में पाना है स्टाइलिश, कंफर्टेबल लुक, इन बॉलीवुड एक्ट्रेस के विंटर स्टाइल करें ट्राई क्या आपको महसूस हो रहे हैं ये 10 लक्षण? गलती से भी न करें नजरअंदाज, इस गंभीर बीमारी की चपेट में आ जाएंगे आप 45 सालों से इस दुकान की गजक की बादशाहत कायम, मिलती है 22 प्रकार की वैरायटी, देखें VIDEO

हार्ट हेल्थ के लिए इन बीजों को बेहद फायदेमंद माना गया है.

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हड्डियां मजबूत करने के लिए ठंड के मौसम में खूब तिल खाएं.

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इनमें पाए जाने वाले पोषक तत्व इम्यूनिटी मजबूत कर सकते हैं.

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मौसमी इंफेक्शन से बचने के लिए तिल का सेवन लाभकारी है.

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तिल खाने से ब्लड शुगर लेवल को भी कंट्रोल किया जा सकता है.

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