5 Incredible Health Benefits of Hummus

Producer: Priyanka Das Editor: Sujata Singh

Hummus, a Middle-eastern dish, is extremely popular and is enjoyed as a savoury dip by many.

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You can pair it with almost anything like roti or bread, or use it as a dip for your snacks.

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It is generally made with mashed chickpeas, tahini, garlic, olive oil and lemon juice.

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Hummus is fulfilling and extremely delicious. Did you know that it is also healthy?

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The nutrient-dense dish offers many health benefits, which is why you may consume it on a daily basis, but in small portions only.

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The fibre, protein and healthy fats in hummus help regulate blood sugar levels.

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The olive oil and tahini in hummus also have anti-inflammatory properties that reduce inflammation and swelling.

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