5 Ways To Reduce Cholesterol

Producer: Priyanka Das Editor: Manuj Yadav

Foods for Better Heart

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Increase the Intake of Omega-3 Fatty Acids

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You must make a habit of eating food items which are rich in Omega-3 fatty acids. Food items like salmon, flaxseeds, herring, mackerel and walnuts can be very beneficial for the heart and can help control blood pressure.

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Regular Exercising

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Controlling Body Weight

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Weight gain could result in an increase in cholesterol in the body. To keep it in control you could follow a healthy diet, cutting off sugar, and exercising regularly.

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Following a Healthy Lifestyle

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