5 Spices To Curb Sugar Cravings

Producer: Mehak Pal Editor: Manuj Yadav

It’s fun to cheat in between and treat your taste buds with something sweet. But did you know some spices can help you curb sugar cravings? Here are a few of them.

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Cinnamon

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Cinnamon is commonly known as dalchini in India. It can help stabilise blood sugar levels and increase glucose transport into cells.

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Fenugreek seeds

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Fenugreek seeds contain an amino acid that can stimulate the release of insulin.

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Ginger

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Ginger can help regulate blood sugar levels and reduce cravings due to its flavour.

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Clove

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Cloves can help improve the function of insulin and lower glucose concentration in the blood.

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Cardamom

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It is a popular aromatic spice with a distinct flavour. It can also help curb sugar cravings.

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