Yoghurt is a rich source of lactic acid bacteria that helps in digestion.
Its daily consumption can increase the good bacteria in your gut.
Crispy and tangy, pickles go beyond being a sandwich companion.
Pickles have probiotics, offering a zesty way to support gut health.
Rich in probiotics, it supports a robust gut microbiome.
A staple in Japan, natto is made of fermented soybeans.
It aids digestion and helps in weight management.
It is made with crushed fermented apples, yeast, and sugar.
It improves gut health and boosts the immune system.
Cheddar, Swiss, Feta, and Brie are popular fermented cheeses.