breakfast: اگر آپ ناشتہ نہیں کر رہے تو یہ بیماریاں آپ کو گھیر سکتی ہیں

اگر آپ ناشتہ نہیں کر رہے تو یہ بیماریاں آپ کو گھیر سکتی ہیں

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آج کل لوگوں کے پاس ناشتہ کرنے کا وقت نہیں ہے۔

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بہت سے لوگ صبح کا ناشتہ نہیں کرتے تاکہ دفتر کے لیے دیر نہ ہوجائیں۔

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جبکہ بہت سے لوگ وزن کم کرنے کے لیے صبح کا ناشتہ نہیں کرتے ہیں۔

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جبکہ بہت سے لوگ وزن کم کرنے کے لیے صبح کا ناشتہ نہیں کرتے ہیں۔

[{"selector":"#anim-50b38f70-ca6c-43c6-91db-b4310747801d","keyframes":{"transform":["translate3d(99.51456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57cac4a7-2c89-4004-af3a-2b40afe1ae7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d45536e-5f34-4921-8614-0d4842363a98","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

لیکن کیا آپ جانتے ہیں کہ ناشتہ ہمارے لیے کتنا ضروری ہے؟

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یہاں پر کلک کریں

غذائیت سے بھرپور ناشتے کے ساتھ دن کا آغاز کرنا دن بھر توانائی بخشتا ہے۔

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ناشتہ چھوڑنا آپ کے میٹابولزم کو بھی متاثر کرتا ہے۔

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