7 Tips To Include More Protein In Your Child's Diet

Producer: Shreeja Bhattacharya

Protein-Rich Breakfasts: Offer eggs, yogurt, or milk for a protein-packed start to the day.

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Nut Butter Snacks: Spread peanut or almond butter on whole-grain crackers or apple slices for snacks.

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Lean Meat Choices: Choose lean meats like chicken, turkey, or fish for balanced and tasty meals.

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Greek Yogurt Varieties: Opt for Greek yogurt, higher in protein, and add fruits or honey for flavour.

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Cheese and Dairy: Include cheese, milk, and yogurt as calcium-rich protein sources in their diet.

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Protein-Rich Smoothies: Blend smoothies with milk, fruits, and a scoop of protein powder for a delicious treat.

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Homemade Trail Mix: Create a trail mix with nuts, seeds, and dried fruits for a protein-rich, crunchy snack.

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