10 REASONS TO INCLUDE JAGGERY TEA TO YOUR DIET THIS WINTER
Vital minerals like zinc and selenium found in jaggery support a stronger immune system.
Jaggery in tea is warm and soothing. It offers instant relief from colds and coughs during the colder months.
The ‘gud ki chai’ is also known for clearing congestion in the chest and providing relief from respiratory problems like asthma, bronchitis and cough.
The well-known tea's antioxidants detoxify the body, clear the liver, and enhance digestion in general.
The potassium in jaggery tea aids in controlling blood pressure.
It prevents digestive disorders like constipation, bloating, and indigestion.
Jaggery tea is rich in iron, which helps in the production of red blood cells.
The natural sweetener improves metabolism and aids in weight loss, since it helps in controlling cravings for unhealthy sugary snacks.
The anti-inflammatory properties in the tea helps in reducing joint pain and inflammation.
Packed with carbohydrates, jaggery tea is an excellent natural energy booster, especially during winters.
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