7 Types Of Food That can Boost Your Weightloss Journey

Producer: Shreeja Bhattacharya

Chicken, fish, and tofu provide protein for muscle maintenance and satiety during weight loss.

Spinach, kale, and lettuce are low-calorie, nutrient-dense options for weight loss support.

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Quinoa, brown rice, and oats offer fiber, promoting fullness and aiding weight management.

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Avocado, olive oil, and nuts provide satisfying fats for sustained energy and appetite control.

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Berries, apples, and citrus fruits are low-calorie, high-fibre choices for weight-conscious diets.

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Broccoli, cauliflower, and carrots are nutrient-rich, low-calorie options for weight loss support.

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Green tea and herbal infusions can boost metabolism and assist in weight loss strategies.

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