Healthy alternatives to coffee

Moneycontrol News January 13, 2024

Green Tea

Green Tea contains less caffeine, is rich in antioxidants and offers an energy boost and hence, can be a suitable alternative to coffee.

Water

A simpler alternative to consuming coffee could be to drink more water each day and stay energised for long time periods.

Matcha

Matcha is a powdered form of green tea that offers a more concentrated dose of nutrients and is often described as a more stable and longer-lasting energy source compared to coffee.

Herbal tea

Herbal teas such as ginger or peppermint are free of caffeine and can be an ideal alternative for coffee.

Fruit or vegetable juice

Drinking a fruit or a vegetable beverage without added sugars can offer an energy boost and prove to be a suitable alternative for coffee.

Golden milk

Golden milk is a delicious beverage containing ginger, turmeric and other spices and also has anti-inflammatory properties.

Decaf Coffee

If you are still fond of coffee, then a decaffeinated form of the beverage is an option.