7 Foods To Consume For Better Eyesight

Producer: Shreeja Bhattacharya

Spinach and kale provide essential vitamins and antioxidants for overall eye health.

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Rich in beta-carotene, carrots promote good vision and help prevent age-related eye conditions.

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Blueberries, strawberries, and raspberries contain antioxidants that benefit eye health.

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Salmon and trout are rich in omega-3 fatty acids, supporting retinal health.

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Oranges, grapefruits, and lemons offer vitamin C, crucial for preventing cataracts and macular degeneration.

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Eggs contain lutein and zeaxanthin, vital for preventing age-related macular degeneration.

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High in vitamin C, bell peppers contribute to maintaining the health of blood vessels in the eyes.

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