7 Benefits Of Consuming Lettuce

Producer: Shreeja Bhattacharya

Lettuce is a low-calorie choice, aiding weight management and promoting a healthy diet.

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High fibre content supports digestion, preventing constipation and promoting gut health.

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With high water content, lettuce contributes to hydration and helps maintain optimal fluid balance.

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Abundant in vitamin A, lettuce promotes eye health and supports a strong immune system.

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Potassium in lettuce aids in maintaining healthy blood pressure, benefiting cardiovascular well-being.

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Vitamin K in lettuce contributes to bone health by supporting calcium absorption and utilisation.

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The fibre content helps regulate blood sugar levels, making it a suitable choice for diabetics.

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