7 Tips To Manage Body Ache In Winters

Producer: Shreeja Bhattacharya

Regular exercise improves circulation and reduces stiffness, alleviating winter-related body aches.

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Layering and dressing warmly prevent muscle tension and provide relief from winter body aches.

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Soaking in a warm bath relaxes muscles, easing tension and relieving winter-related body discomfort.

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Drinking water prevents dehydration, maintaining joint lubrication and reducing body ache in winter.

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Sun exposure or supplements ensure adequate vitamin D, crucial for bone health and pain prevention.

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Nutrient-rich foods support overall health, reducing inflammation and preventing winter-related body aches.

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Incorporate gentle stretching exercises to improve flexibility and alleviate winter-related muscle discomfort.

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