 hair care: بالوں کی دیکھ بھال کے لیے 9 آیورویدک نکات

انگلینڈ کے سابق کپتان ایلسٹر کک نے ٹیسٹ میں 12472 رنز بنائے۔

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Warm Oil Massage

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Herbal Shampoos

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Aloe Vera

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Neem

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Triphala Hair Rinse

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Avoid Chemicals

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Minimize Heat Styling

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Balanced Diet

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Stay Hydrated

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یہاں پر کلک کریں

انگلینڈ کے سابق کپتان ایلسٹر کک نے ٹیسٹ میں 12472 رنز بنائے۔

Warm Oil Massage

خون کی گردش کو بہتر بنانے اور بالوں کے پٹک کی پرورش کے لیے اپنے سر کی جلد کی باقاعدگی سے گرم تیل سے مالش کریں۔

Herbal Shampoos

بال دھونے کے لیے آیورویدک شیمپو جن میں آملہ اور شیکاکئی جیسے اجزاء ہو، استعمال کریں۔

Aloe Vera

بالوں کی نشوونما اور مضبوطی کے لیے ایلو ویرا جیل کو سر کی جلد پر لگائیں

Neem

بالوں کی دیکھ بھال کے معمولات جیسے خشکی کے مسائل سے نمٹنے کے لیے نیم لگائیں۔

Triphala Hair Rinse

بالوں کی چمک بڑھانے اور خشکی کو روکنے کے لیے تریفلا پاؤڈر اور پانی سے اپنے بالوں کو دھولیں۔

Avoid Chemicals

کیمیکل سے لیس بالوں کےمصنوعات کا استعمال محدود کریں اور قدرتی متبادل کا انتخاب کریں۔

Minimize Heat Styling

بالوں کی ساخت کو برقرار رکھنے کے لیے ہیٹ اسٹائلنگ ٹولز کا استعمال کم سے کم کریں۔

Balanced Diet

بالوں کی بیرونی دیکھ بھال کے علاوہ، متوازن غذا کا استعمال بالوں کی مجموعی صحت کے لیے ضروری ہے۔

Stay Hydrated

جسم اور بالوں کو ہائیڈریٹ رکھنے کے لیے وافر مقدار میں پانی پئیںْ۔