Egg
Yolks
:
Good or Bad
Nutrient-Rich:
Egg yolks pack essential nutrients like vitamins, minerals, and healthy fats, promoting wellness
Cholesterol Content:
Contain cholesterol, but research suggests dietary cholesterol impact is limited for most people
Rich in Antioxidants:
Provide antioxidants like lutein and zeaxanthin, supporting eye health and reducing age-related macular degeneration
Protein Content:
Yolks contribute protein, essential for muscle repair, metabolism, and overall body function
Vitamin D Source:
A natural source of vitamin D, crucial for bone health, immune function, and overall well-being
Brain Health:
Choline in yolks supports brain function, memory, and neural development, promoting cognitive health
Satiety Factor:
The fats and proteins in yolks enhance satiety, aiding weight management and controlling hunger