Egg Yolks : Good or Bad

Nutrient-Rich: Egg yolks pack essential nutrients like vitamins, minerals, and healthy fats, promoting wellness

Cholesterol Content: Contain cholesterol, but research suggests dietary cholesterol impact is limited for most people

Rich in Antioxidants: Provide antioxidants like lutein and zeaxanthin, supporting eye health and reducing age-related macular degeneration

Protein Content: Yolks contribute protein, essential for muscle repair, metabolism, and overall body function

Vitamin D Source: A natural source of vitamin D, crucial for bone health, immune function, and overall well-being

Brain Health: Choline in yolks supports brain function, memory, and neural development, promoting cognitive health

Satiety Factor: The fats and proteins in yolks enhance satiety, aiding weight management and controlling hunger