[{"selector":"#anim-e36bd202-7231-413b-8639-5b5c3465f2a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823ada68-04ee-4efd-a773-010ade89a924","keyframes":{"transform":["translate3d(-108.54701%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e79925c-d7b7-405b-abe6-10d6499e6c4a","keyframes":{"opacity":[0,1]},"delay":800,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11820f5f-c1f0-4b17-9057-20d85cfd300e","keyframes":{"transform":["translate3d(-242.40508%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Why To Have Brown Bread For Breakfast? Burst Burst Producer: Mehak Pal Editor: Aparna Singh

Brown bread is made with whole wheat flour, which includes the bran, germ, and endosperm of the wheat kernel.

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Check out some amazing benefits of including brown bread in your breakfast.

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Improves digestive health

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Fibre in brown bread can help prevent constipation and improve gut health.

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Manages weight

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The presence of fibre in brown bread promotes a feeling of fullness, aiding in weight control.

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Controls blood sugar levels

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Brown bread can help regulate blood sugar levels by slowing down the absorption of glucose.

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Repairs tissues

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Brown bread contains protein that is necessary for the building and repair of tissues, including muscles.

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Supports the formation of hemoglobin

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Brown bread has iron that is required for the formation of hemoglobin.

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