کریلا کھانے کے فوائد

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کریلا بلڈ شوگر کی سطح کو کنٹرول کرنے میں مدد کرتا ہے۔

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کریلا وٹامنز، معدنیات اور اینٹی آکسیڈینٹ کا ایک اچھا ذریعہ ہے۔

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کریلا میں کیلوریز کم ہوتے ہیں، یہ وزن اور چربی کم کرنے میں مدد کرتا ہے۔

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یہ ہاضمے میں مدد کرتا ہے، تیزابیت کو کم اور قبض سے نجات دلاتا ہے۔

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بروکولی کھانے کے 7 فوائد

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کریلا فری ریڈیکلز سے لڑتا ہے اور آکسیڈیٹیو تناؤ کو روکتا ہے۔

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کریلا یہ سوزش اور درد کو کم کرتا ہے۔

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کریلا صاف، صحت مند جلد کو فروغ دیتا ہے۔

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.

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