चमत्कारी सब्जियां

सर्दियों में कई प्रकार की हरी पत्तेदार सब्जियां उपलब्ध होती हैं

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ये हरी पत्तेदार सब्जियां विटामिन-सी, आयरन, प्रोटीन से भरपूर है

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पोटेशियम, मैग्नीशियम और फाइबर जैसे पोषक तत्व भी शामिल है

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लखनऊ केजीएमयू की चीफ डाइटिशियन डॉक्टर सुनीता सक्सेना ने जानकारी दी है

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अभी पालक, बथुआ जैसी हरी सब्जियां खानी चाहिए

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बच्चों को अलग-अलग तरीकों से हरी सब्जियां खिला सकते हैं

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मेथी के पराठे, पालक वाली दाल, सूप और कटलेट भी खिलाए जा सकते हैं

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इससे बच्चों को नया स्वाद मिलेगा और वे स्वास्थ्यपूर्ण भोजन का आनंद भी उठाएंगे

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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