Producer: Priyanka Das Editor: Nisha Dubey
Just one cup of raw broccoli contains up to 43 mg of calcium. Besides its calcium content, broccoli is rich in fibre, potassium, vitamin C, and vitamin E.
Enjoying a delicious orange can also contribute to your daily calcium intake, offering up to 65 mg per fruit. Beyond calcium, oranges are a rich source of Vitamin C.
Just half a cup of almonds can supply the body with up to 100 mg of calcium. They are also a good source of healthy unsaturated fats, protein, and fibre.
Tofu, a soy product, is recognized as a valuable addition to bone-friendly foods. Consuming tofu not only provides the body with calcium but also offers essential nutrients like protein, fibre, and iron.
A medium-sized fig can contribute up to 55 mg of calcium. Figs are rich in vitamins A, B1, B2, calcium, manganese, phosphorus, and potassium.