10 Indian Dishes That Are Extremely Healthy

Producer: Shreeja Bhattacharya

Dal (lentils) is a protein-rich Indian dish, supporting muscle health and overall well-being.

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Tandoori chicken is a low-fat, grilled option packed with protein for muscle maintenance.

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Palak paneer provides iron, calcium, and vitamins for bone health and immunity support.

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Baingan bharta (roasted eggplant) is rich in fibre aiding digestion and promoting gut health."

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Chana masala, made with chickpeas, offers protein, fibre, and essential nutrients for a balanced diet.

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Rajma (kidney beans) curry is a protein-packed dish, beneficial for muscle development and repair.

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Bhindi masala (okra) is low in calories and high in fibre, supporting weight management.

Methi thepla, made with fenugreek, is a nutritious flatbread rich in vitamins and minerals.

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Vegetable polau combines aromatic spices with nutrient-packed vegetables for a wholesome meal.

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Moong dal khichdi is a light, easily digestible dish, perfect for detoxifying and comforting meals.

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