حیض کے درد کو کم کرنے کے لئے سونف مشروب کے 8 فائدے

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سونف سوزش کو کم کر سکتی ہے ، جو حیض کے درد میں ایک اہم عنصر ہے۔

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یہ پٹھوں کو آرام دینے کے طور پر کام کرتا ہے جس سے حیض کے درد کو کم کیا جاتا ہے۔

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روایتی طور پر سونف مشروب درد کو کم کرنے کے لئے استعمال کیا جاتا ہے۔

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یہ ہارمونل اتار چڑھاؤ کو منظم کرنے میں مدد کرتا ہے جو حیض کی تکلیف میں کردار ادا کرتا ہے۔

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ہاضمے کو فروغ دیتا ہے، سوزش کو دور کرتا ہے اور پی ایم ایس سے متعلق معدے کی تکلیف کو کم کرتا ہے۔

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پٹھوں کی سوزش اور درد کی شدت کو اینٹی اسپاسموڈیک کے طور پر کم کرتا ہے۔

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اس کی خوشگوار خوشبو اور ذائقہ حیض کے دوران تناؤ اور اضطراب کو پرسکون کرسکتا ہے۔

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چائے کی طرح سونف کے مشروبات مجموعی صحت کے لئے ہائیڈریٹ کرتے ہیں اور حیض کے درد کی شدت کو کم کرتے ہیں۔

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