پیاز کے استعمال کے فائدے

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پیاز کے استعمال کے 7 فائدے یہں۔

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پیاز اینٹی آکسائیڈنٹس سے بھرپور ہے جو آپ کے جسم میں نقصان دہ فری ریڈیکلز کا مقابلہ کرتے ہیں۔

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وہ کولیسٹرول کی سطح کو کم کرکے دل کی بیماری کے خطرے کو کم کرسکتے ہیں۔

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پیاز میں اینٹی سوزش خصوصیات ہوتی ہیں جو صحت کے مختلف حالات کو کم کرسکتی ہیں۔

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وہ ہاضمے میں مدد اور قبض کی روک تھام کے ذریعہ صحت مند آنت کو فروغ دیتے ہیں۔

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وہ اپنے اعلی وٹامن سی مواد کی وجہ سے آپ کے مدافعتی نظام کی حمایت کرتے ہیں۔

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پیاز خون میں شکر کی سطح کو منظم کرنے میں مدد کرسکتا ہے ، جو ذیابیطس کے مریضوں کے لئے اہم ہے۔

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ان کا بھرپور سلفر مواد مضبوط اور صحت مند ہڈیوں میں حصہ ڈال سکتا ہے۔

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