7 Foods That Help Manage Cholesterol

Producer: Shreeja Bhattacharya

Rich in beta-glucans, oats help lower LDL cholesterol, promoting heart health effectively.

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Omega-3 fatty acids in fish like salmon aid in reducing cholesterol levels.

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Almonds, walnuts, and pistachios provide heart-healthy fats, improving cholesterol profiles.

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Packed with monounsaturated fats, avocados help manage cholesterol and promote heart health.

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Antioxidant-rich berries like blueberries contribute to improved cholesterol levels.

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Allicin in garlic may lower cholesterol, offering cardiovascular benefits when included in the diet.

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Polyphenols in green tea are linked to lower cholesterol and improved heart health.

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