పీరియడ్స్ నొప్పిని తగ్గించే అద్భుత చిట్కాలు..

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నెలసరిలో మహిళలకు భరించలేనినొప్పి ఉంటుంది

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కొందరు పొత్తి కడుపులో పెయిన్ తో విలవిల్లాడిపోతుంటారు

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కనీసం లేచి తమ పని తాము చేసుకొలేకపోతారు

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మహిళలు మంచి హెల్తీ ఫుడ్ ను తింటు ఉండాలి

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గ్రీన్ వెజిటెబుల్స్, ఫ్రూట్స్ ఎక్కువగా తినాలి

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ఎక్కువగా టెన్షన్ పడకుండా కూల్ గా ఉండాలి

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అధిక బరువు ఉండకుండా మంచి డైట్ తినాలి

[{"selector":"#anim-7f1f754f-1a3c-4fbb-971b-55771c7553c3","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c924ed6-8ad5-4531-92a8-8f798bc8259a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-708270f3-c171-4bd6-80b0-6fcb239a1825","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-109e2ae2-acf7-43a9-9a77-17e2e7c3461e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba73f6cf-7973-47f3-bf22-77ad2c781822","keyframes":{"transform":["rotate(-1deg) translate3d(-130.43478%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Arrow

క్రమం తప్పకుండా వ్యాయామం చేస్తు ఉండాలి

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ప్రతిరోజు కంటి నిండా నిద్ర ఉండేలా చూసుకొవాలి

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ఒత్తిడిని ఎదుర్కోవటానికి మెడిటేషన్, డీప్ బ్రీథింగ్ ప్రాక్టీస్ చేయాలి

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