Salt Intake: Why is it necessary to regulate the amount?

Daily Limit: WHO recommends limiting salt intake to less than 5 grams per day

Blood Pressure: Excessive salt raises blood pressure, leading to cardiovascular issues and strokes

Kidney Health: High salt strains kidneys, contributing to kidney diseases and impaired function

Osteoporosis Risk: Excess salt may increase calcium loss, raising the risk of osteoporosis

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Water Retention: Salt causes water retention, potentially leading to bloating and edema

Stomach Cancer: High salt intake is associated with an increased risk of stomach cancer

Hidden Sources: Processed foods often hide high salt levels, contributing to excessive consumption

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Healthier Alternatives: Opt for herbs and spices to flavor food, reducing reliance on salt

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