ورزش کرنے سے بیماریوں سے نجات ملتی ہے

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صحت مند رہنے کے لیے ہر ایک کو روزانہ ورزش کرنی چاہیے۔

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اس سے فٹنس بہتر ہوتی ہے اور بیماریوں سے نجات ملتی ہے۔

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ہیلتھ لائن کے مطابق روزانہ 30 سے 60 منٹ تک ورزش کریں۔

[{"selector":"#anim-0d613fba-107c-4490-95b6-9b58ecb7fae5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-278b2c7c-f532-4004-9e3b-44674e1e85eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e75dbb-b86d-4903-9d81-f627fccfd801","keyframes":{"transform":["rotate(-360deg) translate3d(105.66038%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb84935-11f1-4b4e-8a12-2b88a53de05c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-477c0881-3062-4ad3-b1d4-c058d5d94354","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

ایسا کرنے سے مدافعتی نظام کو کافی طاقت مل سکتی ہے۔

[{"selector":"#anim-0beae127-9f48-4ffe-ae01-d670312f9164","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-b44f0711-a09c-427f-b86c-e1aeb5e4328d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d79019cc-e408-40da-9f67-40f4dce74f88","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45a0ac17-e50a-4224-8cf5-ca99d4df598c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc57bcc7-529e-4f26-952c-33246ee7525e","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

ایروبک ورزش دفاعی خلیوں کی تعداد میں اضافہ کر سکتی ہے۔

[{"selector":"#anim-bb9c0bde-af9e-4821-bf99-acde52cb8df3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-86404b7c-f24d-420d-9643-571e21058971","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c29b2ecd-96dd-4b7e-8c7e-c905d4b4ed64","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd520344-834c-455a-bf3f-bff7b8975a86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b18b8a1-7e7f-4cf6-9fc5-a2920812153e","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

اس کے مجموعی صحت کے لیے بھی بہت سے زبردست فوائد ہیں۔

[{"selector":"#anim-21f6a702-08ea-4de2-9c5f-a5270ffeb8c7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-2e2663b9-ac29-4e4f-95f9-aa2a031da7df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a38bf71-d006-4127-9e8d-bea7539ed4c7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -116.97599%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fc24f87-37c5-414b-aa01-d4ac0561ace0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5039edad-a7b8-42c9-8271-2eb2bdc732fc","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

ورزش جسمانی اور ذہنی صحت کو بہتر بنا سکتی ہے۔

[{"selector":"#anim-2b1b8def-9edc-4d55-9c58-726783b19031","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-c45b68d8-e817-4eab-8523-43071a9d051c","keyframes":[{"offset":0,"transform":"rotate(-360deg) translate3d(0, -147.53222%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-360deg) translate3d(0, -41.486060264%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-360deg) translate3d(0, -14.104080232%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-360deg) translate3d(0, -5.296406698%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-360deg) translate3d(0, -2.3015026319999996%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] [{"selector":"#anim-41a2652d-0c20-4067-bab3-871867db69ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8eb9bf-abd7-4654-9683-706a906fa367","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

ایسا باقاعدگی سے کرنے سے دل کی بیماری اور ذیابیطس کا خطرہ کم ہوجاتا ہے۔

[{"selector":"#anim-cc9dce2a-98f1-4622-a558-50c191dab986","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-95f7e745-20b9-4d26-be99-3682e2786830","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6701ac3a-20cb-41b9-a90f-b8e1fa21acf1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -114.39448%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b59f3a-7044-4b95-8c1b-dad116089b6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e0da1fe-954a-4e63-9f1d-7acd894b1656","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

ایسا باقاعدگی سے کرنے سے دل کی بیماری اور ذیابیطس کا خطرہ کم ہوجاتا ہے۔

[{"selector":"#anim-335cbdfa-f222-4a73-a141-9802fce730e7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-12b58374-ce8c-4790-8250-30770af30f38","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2170d918-6373-4fe5-bca7-9e145bbb0a07","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -114.39448%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79905d5d-782c-4e38-beb5-8b03f2e5dace","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da4386da-980a-4f7c-8b47-b51f7d47c789","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

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ورزش کرنے سے بیماریوں سے نجات ملتی ہے

صحت مند رہنے کے لیے ہر ایک کو روزانہ ورزش کرنی چاہیے۔

اس سے فٹنس بہتر ہوتی ہے اور بیماریوں سے نجات ملتی ہے۔

ہیلتھ لائن کے مطابق روزانہ 30 سے ​​60 منٹ تک ورزش کریں۔

ایسا کرنے سے مدافعتی نظام کو کافی طاقت مل سکتی ہے۔

ایروبک ورزش دفاعی خلیوں کی تعداد میں اضافہ کر سکتی ہے۔

اس کے مجموعی صحت کے لیے بھی بہت سے زبردست فوائد ہیں۔

ورزش جسمانی اور ذہنی صحت کو بہتر بنا سکتی ہے۔

ایسا باقاعدگی سے کرنے سے دل کی بیماری اور ذیابیطس کا خطرہ کم ہوجاتا ہے۔

ایسا باقاعدگی سے کرنے سے دل کی بیماری اور ذیابیطس کا خطرہ کم ہوجاتا ہے۔

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ہیلتھ لائن کے مطابق روزانہ 30 سے 60 منٹ تک ورزش کریں۔