જો તમે તમારા નખમાં આવા લક્ષણો જુઓ છો, તો સાવચેત રહો!

નખથી આપણે આપણા સ્વાસ્થ્ય વિશે જાણી શકીએ છીએ

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નખ પીળા થવા એ વિટામીન B12 અને B16 ની ગંભીર ઉણપ દર્શાવે છે

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આવી સ્થિતિમાં પ્રોટીનયુક્ત આહારનું સેવન કરો

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જો નખ કાળા થઈ ગયા હોય તો કિડનીની સમસ્યા થઈ શકે છે

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હિમોગ્લોબીનની ઉણપને કારણે નખ ખૂબ જ સફેદ થઈ જાય છે

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આવી સ્થિતિમાં બીટરૂટ, દાડમનો રસ અને ફળોના રસનું સેવન કરો

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જ્યારે ઈમ્યૂનિટી સિસ્ટમ નબળી પડી જાય છે, ત્યારે નખ ઝડપથી તૂટવા લાગે છે

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તમે સંતુલિત આહાર લઈને તમારા સ્વાસ્થ્યને સુધારી શકો છો

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