ઉંમર પ્રમાણે દરરોજ કેટલા કલાકની ઊંઘ જરૂરી છે?

દરેક વ્યક્તિએ સ્વસ્થ રહેવા માટે દરરોજ પૂરતી ઊંઘ લેવી જોઈએ

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લોકોની ઊંઘના કલાકો ઉંમર પ્રમાણે બદલાય છે

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નાના બાળકો 14-17 કલાક ઊંઘે છે

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3 થી 5 વર્ષના બાળકો માટે 10 થી 13 કલાકની ઊંઘ જરૂરી છે

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9-12 વર્ષના બાળકોએ દરરોજ 9 થી 12 કલાક સૂવું જોઈએ

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13-17 વર્ષની વયના લોકો માટે દરરોજ 8 થી 10 કલાકની ઊંઘ જરૂરી છે

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18-60 વર્ષની વયના લોકો માટે દરરોજ 7 કલાકની ઊંઘ પૂરતી છે

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61-64 વર્ષની વયના લોકો માટે દરરોજ 7 થી 9 કલાકની ઊંઘ જરૂરી છે

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65 વર્ષ કે તેથી વધુ ઉંમરના વૃદ્ધોએ 7 થી 8 કલાકની ઊંઘ લેવી જોઈએ

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