8 Vegetables That Help With Digestion
Producer: Shreeja Bhattacharya
Ginger: Eases digestion, reduces nausea, and helps alleviate indigestion, a versatile digestive aid.
Cucumber: High water content and fibre aid digestion, promoting a healthy digestive system.
Spinach: Rich in fibre and antioxidants, spinach supports a healthy and efficient digestive process.
Sweet Potato: High in fibre and antioxidants, sweet potatoes contribute to a healthy digestive system.
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Artichoke: Supports liver function, aids digestion, and helps maintain a healthy gut microbiome.
Carrots: High in fibre and vitamins, carrots contribute to a healthy and regular digestive system.
Asparagus: Contains prebiotics that nourish beneficial gut bacteria, supporting digestive wellness.
Broccoli: Packed with fibre and nutrients, broccoli aids digestion and promotes gut health effectively.
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